therapy for

individuals and couples

I offer a confidential, non-judgemental and supportive space for individuals and couples where you can express your concerns and explore them safely.

I offer both psychotherapeutic counselling and creative therapy, and I am experienced in working with a wide range of issues.

I offer a safe space
where you can

 

  • explore thoughts, emotions and behaviours

  • gain insight

  • develop a better understanding of relationships

  • consider how the past might be continuing to affect the present

  • unlearn old patterns and learn more beneficial ones

  • experiment with new ways of responding and apply these outside sessions

  • be fully yourself

Psychotherapeutic counselling

 

I offer in-depth talk therapy, using various approaches to personalise sessions according to your needs, suggesting practical techniques if appropriate. I do not offer 'answers', but support explorations towards understanding, acceptance, meaning and change.

I am attachment-based and trauma-informed, and I also specialise in mindfulness and self-compassion.

You can also combine psychotherapeutic counselling with creative therapy. Creativity can assist you to express yourself more freely, reveal insights, deepen an exploration, and help when an issue is difficult to speak about.

How I work

 

I work by assisting you to explore your issues from different perspectives, including where they might have originated from, and how they may be a form of protection.

I support you to process the emotions arising from these explorations, and to experiment with different ways of thinking, behaving and relating, both in and outside of sessions.

Finally, I encourage you to celebrate as you move towards expressing yourself more confidently and authentically, having more enjoyable and fulfilling relationships, and living life more freely, joyfully and peacefully.

Could creative therapy be right for you?

I can help with issues such as:

  • anxiety

  • depression

  • self-esteem

  • gender identity

  • sexuality

  • relationship diversity

  • guilt

  • shame

  • loneliness

  • trauma

  • disordered eating

  • addiction

  • stress

  • social anxiety

  • anger management

  • relationship difficulties

  • childhood & family issues

  • bereavement

  • panic attacks

  • obsessive behaviour

  • substance dependency

  • personal development

  • ADHD

  • work-related issues

  • neurodivergence

  • ASD

  • creative identity

Got a question?

How I deliver therapy

 

Long-term face-to-face work in person

Short-term face-to-face work in person

Fees & availability

 

I currently charge £75 per session for individuals, and £90 per session for couples.

I also have some concessionary sessions available - please contact me for further details.

Each session lasts 50 minutes.

I currently work on Tuesdays.

Please contact me to check availability.

Would you like to get in touch?